Hi, My Name Is Inese
I'm your life coach, mom coach, parenting coach and relationship coach. Get In Touch
What? So Many Coaches All Rolled Into One?
Yes, and not only that! I’m a homeschooling mother of 3 amazing boys. So here I am willing to help you with my 10 years experience of being a mother, 20 year experience of being a spouse, 4 years experience of being a homeschooler.
“I’m not here to sugarcoat it. I’m here to listen and help you to find the real you. No judgment.”
I’m here to help you to stay sane and confident through ups and downs of parenting. To not to loose yourself in your relationships with your kids and spouse and work.
I Have Always Been Interested
in human mind and Psychology. I actually started studying to become an occupational therapist to help people in need. This looked so interesting on paper, but in reality, this occupation turned out to be too depressing for me. I guess I was not ready for it at the age of 19.
I’m Someone That Was Questioning
the need to have children, but ended pp with 3! No, not because of faulty contraception method. They have been three conciouss decisions. Becoming a mother turned my life up side down. Starting with crazy baby blues after my firstborn. My perfect “natural birth” story turned into an “interesting experience”of birth stimulation, popping of waters, two sets of epidurals. All this ended 29 hours later with an emergency C – section. It took a while for me to realize that this didn’t make me a bad mother.
What Was Happening To Me Emotionally –
was something crazy! All my emotions that were hidden, came up for reevaluation. Many forgotten moments from my childhood came up, that made me question my parents sanity. Let’s put it this way – I did lots and lots of emotional healing. That was uncomfortable but necessary for me as a person. I needed that to be the best mom for my child and to maintain good relationship with my mother.
None Of My Three Pregnancies Were Easy,
but the second one was particularly tough. I was sleeping and vomiting for almost six months. That was such a big shock to my body, that still to this day, I can’t stand the smell of raspberry and mint. (That was a smell of only shower-gel I could use while expecting my second son.) And after six month of “neglecting” my oldest, I had to regain his trust and rebuild relationship with him. The toughest part with my third baby was the unimaginable pain of retracting uterus after last C-section. And the mind-blowing physically hurting feeling of realization that I’ll not have more babies. I blame it on hormones but still that was a reaction I would never expect to have.
Becoming A Mother
has really been a lifechangeing moment and it has only just begun. There has been so many moments in my life when I have felt crazy, and stupid, when in fact I have been just normal. So This is the reason why I am here, opening up to you. I want to tell you that you are good. You just need some help to remember it.
I’m not here to sugarcoat it. I’m here to listen and help you to find the real you. No judgment.
Let The Moms Talk
For two months I was in the lowest point of my life. Burnout at work, couldn't keep up with my extremely high expectations in childminding, no time for self-care, arguments in family, felt like too much.
About Integral Eye Movement I learned accidentally on Instagram.
I decided to give it a try, because therapy in it's classical form, seamed like spending too much time to feel some actual result.
IEMT amazingly quickly got rid off my guilt due to accident with my child, that was torturing me in nightmares.
Inese with her experience and knowledge of different techniques, can find the best suitable modality especially for you, asking the right questions, she pushes the buttons that need to be pushed!
Eye movements is not all you do during session. That is something much more. What Inese does ,I would say, is a combination of therapy, psychology, coaching, IEMT and NLP. Exactly this unique are her sessions!
By the way, it's very easy to talk and open up to Inese, she creates rapport immediately.
As a result, Inese has helped me accept my past in more factual manner and without guilt. It's easier to accept people around me for who they are, not to loose it, and act age appropriate. And much more!
If you want a healthier outlook on life, accept your past, definitely try coaching and IEMT with Inese.
When my everyday emotions started to resemble a rollercoaster, and I started to loose my cool, I realized that this is impacting my relationships with my children and husband in a very bad way.
Inese helped me understand that these are just consequences, the root cause is somewhere in my past.
Attending Integral Eye Movement Therapy sessions, I got to know myself better.
I remembered different memories from my childhood, that were affecting my behaviors and emotions today.
I understood how my personality was affected by my past.
I learned tools, that I can use on my own to help me in my everyday life.
After only 8 sessions with Inese, I'm at peace with myself. I'm my own priority once again. Thanks to that, my everyday-life is much more peaceful now. I love taking part in different projects and activities. My life is much more fulfilling.
I felt very depressed – I felt like my life is in ruins. I had crazy mom guilt – I felt like a bad mother. Some negative situations, could break me for days. I would cry, close off and avoid everyone.
Then I won 3 IEMT sessions!
During our first session, we worked on guilt. I was truly in shock, how this method works, so quickly and powerfully at the same time! Focusing on exact memories, and moving eyes in certain patterns, I got rid of this mom-guilt that had been torturing me for 3 years! And it happened only in 1 session!
I continued to work with different memories and with every time, I felt emotionally more stable, more sure of myself.
The most interesting was working on unpleasant, heavy emotions – during eye movements, I had a feeling that the memories are being erased like with an eraser, and the memory becomes like a photo in an album. I remember it, but it doesn't evoke any negative emotions.
It helps move on without dragging the emotional baggage behind.
Now, at last, I feel emotionally stable, I have learned to understand my emotions, and deal with them. Every time something negative happens, I bounce back quickly and in a constructive way, instead of braking down, as before.
I feel that IEMT has helped me feel whole again, and I feel much more positive now.