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What is IEMT – Integral Eye Movement Therapy? And how it can help you?

What is IEMT – Integral Eye Movement Therapy? And how it can help you?

by Inese | Jul 20, 2021 | anxiety, Eating, Emotions, Healing, Health, Mindset, Self Care

Reading this article will help you understand what is IEMT and when it’s beneficial to you, and when it’s best to try different healing modality. How did I learn about IEMT?   I first learned about IEMT when I was dealing with my PTSD (Post traumatic...
5 Reasons Why Are We Munching On Sweets?

5 Reasons Why Are We Munching On Sweets?

by Inese | Apr 16, 2020 | Mindset, binge eating, Eating, Health

Reading this article will help you understand why do we have cravings and how to avoid them. I don’t know how about you, but I get these crazy cravings that are sooo hard to notice and stop. Sometimes I get so upset with myself because I will think of the...

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