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What is IEMT – Integral Eye Movement Therapy? And how it can help you?

What is IEMT – Integral Eye Movement Therapy? And how it can help you?

by Inese | Jul 20, 2021 | anxiety, Eating, Emotions, Healing, Health, Mindset, Self Care

Reading this article will help you understand what is IEMT and when it’s beneficial to you, and when it’s best to try different healing modality. How did I learn about IEMT?   I first learned about IEMT when I was dealing with my PTSD (Post traumatic...
5 Reasons Why Are We Munching On Sweets?

5 Reasons Why Are We Munching On Sweets?

by Inese | Apr 16, 2020 | Mindset, binge eating, Eating, Health

Reading this article will help you understand why do we have cravings and how to avoid them. I don’t know how about you, but I get these crazy cravings that are sooo hard to notice and stop. Sometimes I get so upset with myself because I will think of the...
Why Self Care Is A Necessity? And How To Find Time For Self-Care In Your Busy Mom Schedule?

Why Self Care Is A Necessity? And How To Find Time For Self-Care In Your Busy Mom Schedule?

by Inese | Jan 30, 2020 | Emotions, Family, Health, Mindset, Motherhood, Parenting, Self Care

Self – care? What? Time for yourself? Who has the time? Right? As social media is overflowing with posts about self-care and how important it is for your well being, especially if you are a parent, I decided to dig a little deeper into this topic. Taking good...
Are We Raising Our Kids To Be Emotional Eaters? And How To Avoid It?

Are We Raising Our Kids To Be Emotional Eaters? And How To Avoid It?

by Inese | Jan 9, 2020 | Emotions, Family, Health, Motherhood, Parenting

This is not some kind of research that I have done on the internet. This is my observations of my family, everyday interactions with our kids and parents. You are welcome to disagree with me, but If I made you think about your behaviors – my work here is done!  ...

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