What is IEMT – Integral Eye Movement Therapy? And how it can help you?

by Inese | Jul 20, 2021 | anxiety, Eating, Emotions, Healing, Health, Mindset, Self Care

Reading this article will help you understand what is IEMT and when it’s beneficial to you, and when it’s best to try different healing modality. How did I learn about IEMT?   I first learned about IEMT when I was dealing with my PTSD (Post traumatic...

5 Reasons Why Are We Munching On Sweets?

by Inese | Apr 16, 2020 | Mindset, binge eating, Eating, Health

Reading this article will help you understand why do we have cravings and how to avoid them. I don’t know how about you, but I get these crazy cravings that are sooo hard to notice and stop. Sometimes I get so upset with myself because I will think of the...

Why Self Care Is A Necessity? And How To Find Time For Self-Care In Your Busy Mom Schedule?

by Inese | Jan 30, 2020 | Emotions, Family, Health, Mindset, Motherhood, Parenting, Self Care

Self – care? What? Time for yourself? Who has the time? Right? As social media is overflowing with posts about self-care and how important it is for your well being, especially if you are a parent, I decided to dig a little deeper into this topic. Taking good...

Are We Raising Our Kids To Be Emotional Eaters? And How To Avoid It?

by Inese | Jan 9, 2020 | Emotions, Family, Health, Motherhood, Parenting

This is not some kind of research that I have done on the internet. This is my observations of my family, everyday interactions with our kids and parents. You are welcome to disagree with me, but If I made you think about your behaviors – my work here is done!  ...