by Inese | Jul 20, 2021 | anxiety, Eating, Emotions, Healing, Health, Mindset, Self Care
Reading this article will help you understand what is IEMT and when it’s beneficial to you, and when it’s best to try different healing modality. How did I learn about IEMT? I first learned about IEMT when I was dealing with my PTSD (Post traumatic...
by Inese | Apr 16, 2020 | Mindset, binge eating, Eating, Health
Reading this article will help you understand why do we have cravings and how to avoid them. I don’t know how about you, but I get these crazy cravings that are sooo hard to notice and stop. Sometimes I get so upset with myself because I will think of the...
by Inese | Apr 3, 2020 | Emotions, Death, Family, Mindset
I hope that reading this article will make you think and do that unpleasant death conversation and you will write “What if” scenario. So that if worst happens this scenario will be your go-to. Saying that, I hope it will just stay a scenario. So, You are in a loving...
by Inese | Jan 30, 2020 | Emotions, Family, Health, Mindset, Motherhood, Parenting, Self Care
Self – care? What? Time for yourself? Who has the time? Right? As social media is overflowing with posts about self-care and how important it is for your well being, especially if you are a parent, I decided to dig a little deeper into this topic. Taking good...
by Inese | Jan 23, 2020 | Family, Mindset, Motherhood, Parenting
It really makes my blood boil when someone says – oh, she’s just a stay at home mom. That’s so lazy – it’s like she’s on vacation all the time, but she doesn’t even look after herself anymore. What mainly makes us feel good and...
by Inese | Jan 16, 2020 | Emotions, Mindset, Parenting
Have you noticed that you are raising your voice quite often, and you feel bad about it? Well, You should feel bad, but not because you are a bad person. It’s highly likely that you have been exposed to someone with a bad temper during your formative years –...
