Inese
  • Moms Coach
    • Pricing
  • About Me
    • Contacts
  • Blog
  • English
    • Latvian
Select Page
What is IEMT – Integral Eye Movement Therapy? And how it can help you?

What is IEMT – Integral Eye Movement Therapy? And how it can help you?

by Inese | Jul 20, 2021 | anxiety, Eating, Emotions, Healing, Health, Mindset, Self Care

Reading this article will help you understand what is IEMT and when it’s beneficial to you, and when it’s best to try different healing modality. How did I learn about IEMT?   I first learned about IEMT when I was dealing with my PTSD (Post traumatic...
Why Self Care Is A Necessity? And How To Find Time For Self-Care In Your Busy Mom Schedule?

Why Self Care Is A Necessity? And How To Find Time For Self-Care In Your Busy Mom Schedule?

by Inese | Jan 30, 2020 | Emotions, Family, Health, Mindset, Motherhood, Parenting, Self Care

Self – care? What? Time for yourself? Who has the time? Right? As social media is overflowing with posts about self-care and how important it is for your well being, especially if you are a parent, I decided to dig a little deeper into this topic. Taking good...

Tags

anxiety baby bad habits be you binge eating brain calm children choice coping with death death eating eating habits emotional eater emotions enjoy life family fear grief healing health healthy eating IEMT joy kids loss mindset new mom new parents path powerless ptsd self care self esteem self worth stay at home dad stay at home mom stay at home parent stop yelling thinking tips trauma wellness what if yelling