The benefits from coaching are priceless! But I understand that you like to plan your finances, so check out what options I have for you!
Options To Choose From
1 on 1
coaching- mom – 100eur/session
- couple – 150eur/session
Monthly
coaching- 1x a week
- 1 sesion for free
Super
coaching- 2x a week
- 2 “emergency calls”
Groups
coaching- 2x a month
- Happy moms group
What To Expect When Working With A Life Coach?
First Session
The first session is getting to know each-other session, when we decide if are a good fit. This session takes about 30 minutes and it’s free. It’s really heplful to have a coach with similar personality.
This is what you can expect at the beginning of my coaching. But the thing is – I don’t believe that there is one box that fits all situations.
Every person is different, every situation needs a different approach. And that’s what makes this all coaching thing so interesting!
Second Session
After 1st session expect being heard, and expect seeing your life change:
- Expect relationships with your partner and children improve
- Expect you starting to love yourself
- Expect to have more patience and understanding with people close to you
- Expect to find your lost spark
Let The Moms Talk
For two months I was in the lowest point of my life. Burnout at work, couldn't keep up with my extremely high expectations in childminding, no time for self-care, arguments in family, felt like too much.
About Integral Eye Movement I learned accidentally on Instagram.
I decided to give it a try, because therapy in it's classical form, seamed like spending too much time to feel some actual result.
IEMT amazingly quickly got rid off my guilt due to accident with my child, that was torturing me in nightmares.
Inese with her experience and knowledge of different techniques, can find the best suitable modality especially for you, asking the right questions, she pushes the buttons that need to be pushed!
Eye movements is not all you do during session. That is something much more. What Inese does ,I would say, is a combination of therapy, psychology, coaching, IEMT and NLP. Exactly this unique are her sessions!
By the way, it's very easy to talk and open up to Inese, she creates rapport immediately.
As a result, Inese has helped me accept my past in more factual manner and without guilt. It's easier to accept people around me for who they are, not to loose it, and act age appropriate. And much more!
If you want a healthier outlook on life, accept your past, definitely try coaching and IEMT with Inese.
When my everyday emotions started to resemble a rollercoaster, and I started to loose my cool, I realized that this is impacting my relationships with my children and husband in a very bad way.
Inese helped me understand that these are just consequences, the root cause is somewhere in my past.
Attending Integral Eye Movement Therapy sessions, I got to know myself better.
I remembered different memories from my childhood, that were affecting my behaviors and emotions today.
I understood how my personality was affected by my past.
I learned tools, that I can use on my own to help me in my everyday life.
After only 8 sessions with Inese, I'm at peace with myself. I'm my own priority once again. Thanks to that, my everyday-life is much more peaceful now. I love taking part in different projects and activities. My life is much more fulfilling.
I felt very depressed – I felt like my life is in ruins. I had crazy mom guilt – I felt like a bad mother. Some negative situations, could break me for days. I would cry, close off and avoid everyone.
Then I won 3 IEMT sessions!
During our first session, we worked on guilt. I was truly in shock, how this method works, so quickly and powerfully at the same time! Focusing on exact memories, and moving eyes in certain patterns, I got rid of this mom-guilt that had been torturing me for 3 years! And it happened only in 1 session!
I continued to work with different memories and with every time, I felt emotionally more stable, more sure of myself.
The most interesting was working on unpleasant, heavy emotions – during eye movements, I had a feeling that the memories are being erased like with an eraser, and the memory becomes like a photo in an album. I remember it, but it doesn't evoke any negative emotions.
It helps move on without dragging the emotional baggage behind.
Now, at last, I feel emotionally stable, I have learned to understand my emotions, and deal with them. Every time something negative happens, I bounce back quickly and in a constructive way, instead of braking down, as before.
I feel that IEMT has helped me feel whole again, and I feel much more positive now.