by Inese | Apr 16, 2020 | Mindset, binge eating, Eating, Health
Reading this article will help you understand why do we have cravings and how to avoid them. I don’t know how about you, but I get these crazy cravings that are sooo hard to notice and stop. Sometimes I get so upset with myself because I will think of the...
by Inese | Jan 30, 2020 | Emotions, Family, Health, Mindset, Motherhood, Parenting, Self Care
Self – care? What? Time for yourself? Who has the time? Right? As social media is overflowing with posts about self-care and how important it is for your well being, especially if you are a parent, I decided to dig a little deeper into this topic. Taking good...
by Inese | Jan 23, 2020 | Family, Mindset, Motherhood, Parenting
It really makes my blood boil when someone says – oh, she’s just a stay at home mom. That’s so lazy – it’s like she’s on vacation all the time, but she doesn’t even look after herself anymore. What mainly makes us feel good and...
by Inese | Jan 16, 2020 | Emotions, Mindset, Parenting
Have you noticed that you are raising your voice quite often, and you feel bad about it? Well, You should feel bad, but not because you are a bad person. It’s highly likely that you have been exposed to someone with a bad temper during your formative years –...
