Hey, My name is Inese

I am I’m a certified and intuitive Life coach that specializes in removing limiting beliefs and  Advanced IEMT Practitioner. I’m helping moms to heal their past, to be able to live a better future. To be happy, to have healthy relationships and to have happy and confident kids! 

Combining my knowledge with my life changing experience of becoming and being a mother, I have labelled myself a moms coach. In fact I shouldn’t even have any certificates – the stuff that I went through during eleven years of my life after becoming a mother, sometimes I wonder how I didn’t go crazy. I wish I had had a sense of hiring a coach back then. Now I’m a homeschooling mother of three amazing boys, who works from home and loves to help moms improve their lives.

Advanced Integral Eye Movement Therapy and Online Coaching For Moms!

Stop the cycle of self-sabotage! Find yourself! Heal your traumas. Become the mom and a woman you want to be! Book your free discovery call now!
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Why Choose Me?

Get parenting tips and tricks and a perspective of a mom of 3 with more than 10 years of experience in being a mother. A working mom, homeschooling mom and a homeschooling mom that works from home.

You think you have no time for coaching sessions? Get “No Judgement” online coaching sessions from comfort of your own home in your PJ. You don’t have to have full makeup and hair done to get help! Sessions in English or Latvian

Get a perspective of a mom who has lost herself completely – went through crazy postpartum depression, massive weightgain, total loss of confidence and self worth, but have found herself again and is happyer than ever.

As Moms We Tend To Put Ourselves Last, Right?

First we have to take care of our younger kids, then older kids, then we have to cook and clean, and work, and do some shopping and, and, and… and then it’s evening and we just go to bead to start everything a new the next day. It’s so easy to forget about ourselves, and most of us will remember about needs, when we are deep into depression, when our marriages or partnerships begin to crack, when we don’t look or feel like women we used to be. Yes, I have been there too, and that’s why I’m here to help you now.

Is Coaching Currently Your Best Choice?

Have you lost yourself between dirty diapers, school plays, cooking, earning money, being a perfect spouse, but your relationships are suffering?

Let me help you to remember the real you!

Do you feel happy and excited in the morning? Or does your day starts with a feeling of another dive into chaos?

Let me help you to make your days more enjoyable!

Are you experiencing working mom guilt? Do you think that you have to deal with everything on your own because you are a mother?

Let me help you realize that moms are human beings too!

The good news is – it’s never too late to seek help and it doesn’t take long to see the changes in your life.

You can’t know everything and there is no shame in asking help when you need it. So reach out!

Read My Blog

What is IEMT – Integral Eye Movement Therapy? And how it can help you?

Reading this article will help you understand what is IEMT and when it's beneficial to you, and when it's best to try different healing modality. How did I learn about IEMT?   I first learned about IEMT when I was dealing with my PTSD (Post traumatic stress...

5 Reasons Why Are We Munching On Sweets?

Reading this article will help you understand why do we have cravings and how to avoid them. I don't know how about you, but I get these crazy cravings that are sooo hard to notice and stop. Sometimes I get so upset with myself because I will think of the craziest...

Death And 3 Reasons Why You Should Write What If Scenario For Your Life Partner.

I hope that reading this article will make you think and do that unpleasant death conversation and you will write “What if” scenario. So that if worst happens this scenario will be your go-to. Saying that, I hope it will just stay a scenario. So, You are in a loving...

Why Self Care Is A Necessity? And How To Find Time For Self-Care In Your Busy Mom Schedule?

Reading this article will help you understand what self-care is, what it’s not, and how to do it. I’ll share with you how I try to do self-care every day.

Why Is Being A Stay At Home Parent Such A Tough Gig?

Photo by Jordan Rowland on “Unsplash”.
Reading this article will help you understand why stay at home mom or stay at home dad is one of the toughest jobs out there.

Why I Can’t Stop Yelling At My Kids? And Why It’s Worth Doing Something About It?

Have You ever felt powerless when you are yelling at your kids? You just yell, you know it’s wrong. You don’t want to do it, but can’t stop, anyway? When You are done, you feel powerless and inadequate? This actually might not be your fault, but only you can change it!

Are We Raising Our Kids To Be Emotional Eaters? And How To Avoid It?

We, as parents, might be responsible for our kids to growing up to be emotional eaters. Making it harder for them to maintain healthy weight throughout their lives.

As a new coach at the moment I’m very affordable. But don’t let the wording “new coach” full you – I have more than 10 years experience of being a mom and 2 years experience of being a coach.

Choose The Option That Suits You Best

All coaching sessions are approximately 50 – 60 minutes long, in English or Latvian.

Let The Moms Talk

For two months I was in the lowest point of my life. Burnout at work, couldn't keep up with my extremely high expectations in childminding, no time for self-care, arguments in family, felt like too much.

About Integral Eye Movement I learned accidentally on Instagram.

I decided to give it a try, because therapy in it's classical form, seamed like spending too much time to feel some actual result.

IEMT amazingly quickly got rid off my guilt due to accident with my child, that was torturing me in nightmares.

Inese with her experience and knowledge of different techniques, can find the best suitable modality especially for you, asking the right questions, she pushes the buttons that need to be pushed!

Eye movements is not all you do during session. That is something much more. What Inese does ,I would say, is a combination of therapy, psychology, coaching, IEMT and NLP. Exactly this unique are her sessions!

By the way, it's very easy to talk and open up to Inese, she creates rapport immediately.

As a result, Inese has helped me accept my past in more factual manner and without guilt. It's easier to accept people around me for who they are, not to loose it, and act age appropriate. And much more!

If you want a healthier outlook on life, accept your past, definitely try coaching and IEMT with Inese.

Elizabete

Mom who has just returned to employment

 

When my everyday emotions started to resemble a rollercoaster, and I started to loose my cool, I realized that this is impacting my relationships with my children and husband in a very bad way.

Inese helped me understand that these are just consequences, the root cause is somewhere in my past.

Attending Integral Eye Movement Therapy sessions, I got to know myself better.

I remembered different memories from my childhood, that were affecting my behaviors and emotions today.

I understood how my personality was affected by my past.

I learned tools, that I can use on my own to help me in my everyday life.

After only 8 sessions with Inese, I'm at peace with myself. I'm my own priority once again. Thanks to that, my everyday-life is much more peaceful now. I love taking part in different projects and activities. My life is much more fulfilling.

Marta Stradina

Mom and entrepreneur, Creator of “Straduraksti”

I felt very depressed – I felt like my life is in ruins. I had crazy mom guilt – I felt like a bad mother. Some negative situations, could break me for days. I would cry, close off and avoid everyone.

Then I won 3 IEMT sessions!

During our first session, we worked on guilt. I was truly in shock, how this method works, so quickly and powerfully at the same time! Focusing on exact memories, and moving eyes in certain patterns, I got rid of this mom-guilt that had been torturing me for 3 years! And it happened only in 1 session!

I continued to work with different memories and with every time, I felt emotionally more stable, more sure of myself.

The most interesting was working on unpleasant, heavy emotions – during eye movements, I had a feeling that the memories are being erased like with an eraser, and the memory becomes like a photo in an album. I remember it, but it doesn't evoke any negative emotions.

It helps move on without dragging the emotional baggage behind.

Now, at last, I feel emotionally stable, I have learned to understand my emotions, and deal with them. Every time something negative happens, I bounce back quickly and in a constructive way, instead of braking down, as before.

I feel that IEMT has helped me feel whole again, and I feel much more positive now.

Liene

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