Hey, My name is Inese
I am I’m a certified and intuitive Life coach that specializes in removing limiting beliefs and Advanced IEMT Practitioner. I’m helping moms to heal their past, to be able to live a better future. To be happy, to have healthy relationships and to have happy and confident kids!
Combining my knowledge with my life changing experience of becoming and being a mother, I have labelled myself a moms coach. In fact I shouldn’t even have any certificates – the stuff that I went through during eleven years of my life after becoming a mother, sometimes I wonder how I didn’t go crazy. I wish I had had a sense of hiring a coach back then. Now I’m a homeschooling mother of three amazing boys, who works from home and loves to help moms improve their lives.
Why Choose Me?
Get parenting tips and tricks and a perspective of a mom of 3 with more than 10 years of experience in being a mother. A working mom, homeschooling mom and a homeschooling mom that works from home.
You think you have no time for coaching sessions? Get “No Judgement” online coaching sessions from comfort of your own home in your PJ. You don’t have to have full makeup and hair done to get help! Sessions in English or Latvian
Get a perspective of a mom who has lost herself completely – went through crazy postpartum depression, massive weightgain, total loss of confidence and self worth, but have found herself again and is happyer than ever.
As Moms We Tend To Put Ourselves Last, Right?
First we have to take care of our younger kids, then older kids, then we have to cook and clean, and work, and do some shopping and, and, and… and then it’s evening and we just go to bead to start everything a new the next day. It’s so easy to forget about ourselves, and most of us will remember about needs, when we are deep into depression, when our marriages or partnerships begin to crack, when we don’t look or feel like women we used to be. Yes, I have been there too, and that’s why I’m here to help you now.
Is Coaching Currently Your Best Choice?
Have you lost yourself between dirty diapers, school plays, cooking, earning money, being a perfect spouse, but your relationships are suffering?
Let me help you to remember the real you!
Do you feel happy and excited in the morning? Or does your day starts with a feeling of another dive into chaos?
Let me help you to make your days more enjoyable!
Are you experiencing working mom guilt? Do you think that you have to deal with everything on your own because you are a mother?
Let me help you realize that moms are human beings too!
The good news is – it’s never too late to seek help and it doesn’t take long to see the changes in your life.
You can’t know everything and there is no shame in asking help when you need it. So reach out!
Read My Blog
As a new coach at the moment I’m very affordable. But don’t let the wording “new coach” full you – I have more than 10 years experience of being a mom and 2 years experience of being a coach.
Choose The Option That Suits You Best
1 on 1
coaching- mom – 50eur/session
- couple – 80eur/session
Monthly
coaching- 1x a week
- 1 sesion for free
Super
coaching- 2x a week
- 2 “emergency calls”
Groups
coaching- if purchased 3x in bundle
- 5-7 moms at the same time
All coaching sessions are approximately 50 – 60 minutes long, in English or Latvian.
Let The Moms Talk
For two months I was in the lowest point of my life. Burnout at work, couldn't keep up with my extremely high expectations in childminding, no time for self-care, arguments in family, felt like too much.
About Integral Eye Movement I learned accidentally on Instagram.
I decided to give it a try, because therapy in it's classical form, seamed like spending too much time to feel some actual result.
IEMT amazingly quickly got rid off my guilt due to accident with my child, that was torturing me in nightmares.
Inese with her experience and knowledge of different techniques, can find the best suitable modality especially for you, asking the right questions, she pushes the buttons that need to be pushed!
Eye movements is not all you do during session. That is something much more. What Inese does ,I would say, is a combination of therapy, psychology, coaching, IEMT and NLP. Exactly this unique are her sessions!
By the way, it's very easy to talk and open up to Inese, she creates rapport immediately.
As a result, Inese has helped me accept my past in more factual manner and without guilt. It's easier to accept people around me for who they are, not to loose it, and act age appropriate. And much more!
If you want a healthier outlook on life, accept your past, definitely try coaching and IEMT with Inese.
When my everyday emotions started to resemble a rollercoaster, and I started to loose my cool, I realized that this is impacting my relationships with my children and husband in a very bad way.
Inese helped me understand that these are just consequences, the root cause is somewhere in my past.
Attending Integral Eye Movement Therapy sessions, I got to know myself better.
I remembered different memories from my childhood, that were affecting my behaviors and emotions today.
I understood how my personality was affected by my past.
I learned tools, that I can use on my own to help me in my everyday life.
After only 8 sessions with Inese, I'm at peace with myself. I'm my own priority once again. Thanks to that, my everyday-life is much more peaceful now. I love taking part in different projects and activities. My life is much more fulfilling.
I felt very depressed – I felt like my life is in ruins. I had crazy mom guilt – I felt like a bad mother. Some negative situations, could break me for days. I would cry, close off and avoid everyone.
Then I won 3 IEMT sessions!
During our first session, we worked on guilt. I was truly in shock, how this method works, so quickly and powerfully at the same time! Focusing on exact memories, and moving eyes in certain patterns, I got rid of this mom-guilt that had been torturing me for 3 years! And it happened only in 1 session!
I continued to work with different memories and with every time, I felt emotionally more stable, more sure of myself.
The most interesting was working on unpleasant, heavy emotions – during eye movements, I had a feeling that the memories are being erased like with an eraser, and the memory becomes like a photo in an album. I remember it, but it doesn't evoke any negative emotions.
It helps move on without dragging the emotional baggage behind.
Now, at last, I feel emotionally stable, I have learned to understand my emotions, and deal with them. Every time something negative happens, I bounce back quickly and in a constructive way, instead of braking down, as before.
I feel that IEMT has helped me feel whole again, and I feel much more positive now.